Somatic Coaching
Somatic Body-Oriented Coaching is about creating a sense of safety to be able to explore the clues found in the body. There is an innate wisdom that lives in the soma (body). You’ll gain tools that help to unlock your own wisdom, making life more fulfilling. Feeling better connected with the bodymind helps to live a life that is fully aligned with our deepest desires.
Bringing our attention to what we can sense and feel, detaching from the cognitive side of things, allows us to go deeper and see what is going on in our biology, our eco-system.
It’s important not to give up our agency to something or someone outside of us, especially when seeking support. The answers we seek are within us - within you! As a coach, I journey alongside you with tools and practices to assist you in exploring and interpreting your felt sense.
It can feel scary opening up, taking the steps to better know our Self. It’s important that you feel comfortable with whoever you choose to support you on your journey. I have over a decade of experience supporting people from different backgrounds. It is a privilege to walk alongside you as you embody your fullest Self. I am not here to tell you what to do but I am right there with you - if working with me feels right for you.